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Showing posts from June, 2017

SHOWTIMES ROUND THE CORNER-WANNA FOLLOW ME??

Hi All! Well its time for me to start my grueling diet and hard core training as my August 18th FAP show is vastly approaching. I try to give myself about 4 weeks of dieting before each show as the last one was about a 2-1/2 week diet in which I don't recommend. It's always nice to take a break from dieting when your done with a show but I also look forward to starting back after a little while. The first week is probably going to be a little grueling since I love sweets and I indulged a little bit on my break so my body is def. going to be having some serious sugar withdrawals...(LOL)... but after a week of getting back into the saddle it will be like riding a bike-its a piece of cake-well that's what i'm telling myself anyways!

One thing I would highly recommend to anyone whether they are getting ready for a show and need to shed some fat super quick or just need a great meal replacement is a supplement called Living Fuel. You can go to Scott White's website- www…

MIAMI UNIVERSE BACKSTAGE!!

You know competitions can be tough especially backstage when everyone is racing around trying to get ready and do all their last minute touch ups to themselves. I have to admit all the girls were so friendly and helpful at this show in Miami. I was amazed that everyone was willing to help you at anytime despite that they had their own selves to worry about. That's one of the reasons I like competing in the Fitness America shows is because the girls have always been so friendly and helpful. Believe it or not I've made some long lasting friendships with some of the girls I've met. It's always good to come prepared when your getting ready backstage but I've found there's usually almost always something your going to forget... But remember when someone helps you in a time of need you need to help the next person the next time they forget something! And I think the most important thing to remember when your competing is to ALWAYS have FUN!! That's what these sho…

PROPS GO OUT TO MR. SCOTT WHITE!!

I would also like to give tons of credit to one of the greatest trainers ever, Scott White for helping me train, diet, and letting me borrow his shoulder at anytime needed for the preparations of many of my competitions-including this last one to Miami. The man def. knows his stuff and pushes you to do what he knows is in you to do without ever letting you give up! You may at those times want to punch& scream at him but in the end your shaking his hand thanking him for pushing you to your limit and that's when you know you have the best trainer. My props go out to Mr. White for putting up with me all those times...(LOL)...

I have to say I'm pretty even keel when I'm getting ready for a competition but as you all well know who really likes to diet!!!! But when you look in the mirror and smile, that's when you know it was ALL worth it!!! So when you guys out there want to give up, DON'T, please remember when you start to see those results and you will, just keep…

WHAT'S NEW WITH ME YOU MAY BE ASKING!!

Hi Everyone!! Well I just recently got back from the Fitness Universe Show in Miami and it was def. a great experience!! Please check out my gallery as I will be posting some new pic's from the competition here shortly! Well, if your in town you can come check me out at my next competition which will be another show put on by Fitness America. The show will be at the Glendale Community College at the Glendale Performing Arts Theatre on August 18th which is a Saturday. For more info. you can go to http://www.fitnessamerica.com/ and go to the events schedule for further details of showtimes, directions, etc. Right now I am just concentrating on getting back to my intense training schedule and that lovely dieting.. which is so much fun let me tell you! I had a little break after the Miami show which was well needed and now its time to get started again! It's always nice to take a little break after competitions as your body needs it but I always enjoy the benefits that I reap from…

Alicia Leombrui Fitness Blog

Welcome to my Fitness, Bikini Model, Figure competition blog where you can keep track of local shows and see and follow me through all my shows and progress. I will discuss my eating and my training programs from time to time, so keep track and follow everything that's new by checking out my blog, where new pictures and events will be posted of yours truly in bikini shows, fitness model competitions, and figure shows. Stay tuned, thank you for stopping by to read my latest entries.

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